General Services (Studio and Off-Site Services)
a) 1:1 Personal Training – customized, individual fitness coaching.
b) Group Training Sessions – studio-based group classes for general fitness goals.
c) Specialized Senior Group Training – tailored programs for seniors focusing on mobility, balance, strength, and endurance.
d) Training for People with Disabilities – adaptive fitness programs accommodating various physical abilities.
e) Nutrition Coaching – creating sustainable eating habits